Cake always
looks delicious on the shelf, but doesn’t taste as good when I try it. This happened most of the time. It’s bloating. Plus, I tend to eat more when the food
is there, finishing them before the right time. I should not buy cakes or junk
food again. That’s called emotional eating: what I really want is cookie or chips.
But the true hunger should be feeding the belly, not craving for something
sweet. Hence the desire to eat does not equal to feeling hungry.
No-no list:
Cakes
Chips
Dried fish
fillet(my favourite)
Biscuits
Etc.
Instead, I will
consume more fruits and beans. If I want snacks, I should start making them myself; such as
sandwiches, sushi rolls, and perhaps cakes. Hmm, seems like a lot of inconvenience…
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